Again, it is highly bioavailable to support blood pressure, heart rhythm and the heart muscle. It aids in supporting digestion and improving constipation. It is good for sleep and heart muscle relaxation. Magnesium Citrate This form is magnesium bound to citric acid.It is a highly bioavailable form to support blood pressure, heart rhythm, inflammation and nerve function. Malic acid supports energy production in cells and aids in detoxing heavy metals from the body. This type of magnesium is well absorbed and supports energy levels. Magnesium Malate This form consists of magnesium combined with elemental malic acid.Keep reading below to find out how each form helps the heart out. This supplement contains a unique blend of five different magnesium forms to support your cardiovascular system.Ī combination of magnesium forms is the best way to power a healthy heart. This is your go-to magnesium supplement for your heart. When used as a supplement, magnesium needs to be attached to another molecule to ensure absorption and use by the body.Ĭheck out our newly launched Magne 5 supplement for heart health! These are magnesium malate, magnesium citrate, magnesium taurinate, magnesium bis-glycinate chelate, and magnesium orotate. Of the nine common forms of magnesium, there are five that are imperative to heart health. What Are the Best Forms of Magnesium for the Heart? Processed foods are the norm for most Americans, and the excessive amounts of sugar in most diets comes at the expense of minerals like magnesium. Modern farming practices have depleted the soil. That’s because food is less nutritious today than it was in the past. There are many Paleo food sources of magnesium, but often, food alone is not enough and supplementation is needed. Nature intended for you to get enough magnesium from food. Elderly people and those with other chronic health conditions tend to be at risk for magnesium deficiencies as mineral absorption is impaired in these populations. Most Americans are not getting enough magnesium in their diet. What Are Other Symptoms of a Magnesium Deficiency?ĭepending on your life status, you need at least 300-500 mg of magnesium daily, usually more. Heart arrhythmias like atrial fibrillation, PAC’s and PVC’s.What Are Cardiac Symptoms of a Magnesium Deficiency? Helping to reduce damage to the heart from oxidative stress.Supporting normal blood vessel dilation and contraction.
The heart health benefits of magnesium include but are not limited to: Magnesium is involved in more than 300 cellular reactions including those that impact:
The more inflammation, the higher your risk of EVERYTHING. This is a crucial point.Īdditionally, it has been discovered that higher levels of magnesium are associated with lower levels of the inflammatory marker, C-reactive protein 4, which is linked to heart problems. Studies have also revealed that the higher your blood level of magnesium the lower your risk of coronary artery calcification 3. Research has shown that people with a higher intake of magnesium have a lower risk of heart disease 2. Why is Magnesium Necessary for Heart Health? Get tested to find out your intracellular level of magnesium today. Wolfson health coach and get the guidance you need.
Best form of magnesium for heart health free#
If you are concerned about your health and well-being, we’ve got you covered! Schedule a FREE call with a Drs. That’s why it’s important for testing to go beyond just a mere analysis of the blood – you must know what’s happening inside the cell. Magnesium exists in your cells, bones and muscles. What’s more, certain conditions like leaky gut, intake of processed foods and prescription medications, can cause your body to be depleted of its magnesium stores faster than they can be replaced.Ī magnesium deficiency can lead to many health problems, especially for the heart. Scarily, most people are not getting enough magnesium. Magnesium is also needed for blood pressure regulation and heart rhythm control. Magnesium is needed to support the electrical activity of the heart, keeping the heart beating over 30 million times a year! Magnesium is essential to heart health and the prevention of cardiovascular disease 1.
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